I talked about rituals in my last post and while the word “rituals” lends itself to feeling ceremonial, it can really be anything that we do with a bit more awareness «The sound of the coffee grinder in the morning. Slathering your body with lotion during these dry months. Taking a sip of water first thing in the morning.» What are some behaviors you’re noticing that can be turned into mini-rituals?
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What daily activity has been supporting you these days?
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I talked about rituals in my last post and while the word “rituals” lends itself to feeling ceremonial, it can really be anything that we do with a bit more awareness «The sound of the coffee grinder in the morning. Slathering your body with lotion during these dry months. Taking a sip of water first thing in the morning.» What are some behaviors you’re noticing that can be turned into mini-rituals?